Thursday, January 30, 2014
Broccoli Delight
Today was the first time I decided I didn't want to eat "cold" food. I am a room temperature kind of person when it comes to eating and drinking -- not hot or cold; just right. After I first started this raw food journey, I realized that I had chosen the coldest time of the year. "I'm gonna freeze my __ hind off, "I said. Actually, I've been fine. It has been colder too. I am still in the snow blizzard of 2014. Snow has still not melted on the ground. I've been fine. So glad I did not delay. And, no I have not missed hot soup. I can always make mine a little bit warm and be fine. Usually, I take my food out of the refrigerator in the early part of the morning, and by lunchtime, it is just like I want it -- at room temperature. Not today. So, the broccoli was really cold. What I did to warm it was put a little water into the bottom of a pan and put the heat almost down to the pilot light and just let it sit there for maybe about 5 minutes. It was then at room temperature. I was really clear that I was not attempting to cook the broccoli. I am eating raw / live food right not -- food not heated past 115 degrees.
Okay, so how did I make my Broccoli Delight. I was thinking Asian flavors. Oh, the olives? I put them into almost everything.
I chopped up onion, garlic and ginger, broccoli, olives, and finely chopped carrots in the food processor. When I put it into the pan to warm it a little, I threw in some braggs liquid aminos (soy sauce will work too). I also put in a little toasted sesame oil (remember, I was thinking Asian). Oh, incidentally toasted sesame is not considered raw. I mixed it all up a little and put everything into the bowl. Then, I chopped up some papaya and avocado for good measure. I am loving it right now.
Labels:
broccoli,
raw food recipes,
winter
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment