Help from Friends

I am so grateful to all my Facebook friends for graphics such as the image above.  Perusing through, I usually find just the incentive or inspiration I need to stay on track. 

This one comes from my friend Sheila Smith.  Thanks Sheila.

My detox of nasal uncomfortability continues.  I started this morning with 32 ounces of water and look forward to continued cleansing and a continued journey to health.